Eat
What to eat when your belly feels heavy
June 20, 2025
Keep it simple, familiar, and gentle. You don't need to panic or skip food.
When your belly feels heavy, your body isn't asking for less food. It's asking for easier food. Think warm, soft, familiar meals you already know your body handles well. A small portion you finish calmly is kinder than a 'perfect' plate eaten in a rush.